Perimenopause isn’t just a phase — it’s a powerful opportunity to reconnect with your body and take charge of your health for the years ahead.

Here’s the challenge: the day-to-day reality can feel overwhelming. Irregular periods, sudden mood shifts, sleep disruptions, and unexplained weight gain can leave you feeling like you’re on an emotional and physical roller coaster. And to make it even more frustrating, the diet and fitness approaches that worked in your 30s suddenly don’t work anymore.

8-WEEK STRONG IN PERIMENOPAUSE
This 8-week live online group workshop is designed for women in perimenopause who want to lose weight, stabilize mood swings, improve sleep, boost energy, clear brain fog, and finally feel like themselves again — naturally.

With weekly live workshops, personalized feedback, and the support of a community of women on the same path, you’ll take the guesswork out of perimenopause. In just 8 weeks, you’ll notice meaningful changes while building habits that strengthen your long-term hormonal health.

What We’ll Cover Together

Workshop 1: Understanding Your Perimenopause Journey

Workshop 2: Perimenopause Nutrition – Foundations for Energy & Balance

Workshop 3: Nutrition Part 2 – Meal timing, portions, hydration & fatigue

Workshop 4: Nutrition Part 3 – Planning for real life (social events, busy weeks)

Workshop 5: Movement & Fitness for Perimenopause

Workshop 6: Sleep Strategies That Actually Help

Workshop 7: Stress & Cortisol Management

Workshop 8: Creating Your Long-Term Perimenopause Plan

Why struggle through this alone when you can get expert coaching and the encouragement of a like-minded community every step of the way