https://www.peachyfit.ca/blog daily 0.75 2021-02-23 https://www.peachyfit.ca/blog/pelvic-foor-peachyfit monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1614005370718-LMTYB3TWA3EI30BY6M2Z/Pictonat_Branding_PeachyFit_0129_0266_WEB.jpg Blog - Using Your Pelvic Floor and Core https://www.peachyfit.ca/blog/magic-mornings monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1614005679852-NLXMA1QC0T9D1USP64N7/Pictonat_Branding_PeachyFit_0129_0013.jpg Blog - Magic Mornings https://www.peachyfit.ca/blog/tag/core monthly 0.5 https://www.peachyfit.ca/events-one daily 0.75 2023-05-09 https://www.peachyfit.ca/events-one/march7-68c65 monthly 0.5 2021-02-24 https://www.peachyfit.ca/events-one/march7 monthly 0.5 2021-02-24 https://www.peachyfit.ca/events-one/march7-8zftk monthly 0.5 2021-02-24 https://www.peachyfit.ca/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/dd3e813f-54a0-48aa-8188-2e02fb8e796b/Photo-48.png Home - Midlife bodies require a different conversation. I know firsthand how frustrating perimenopause can be. What worked for the first 40 years doesn’t always work the same way anymore—and that’s not a lack of discipline. It’s physiology. I consider myself part of a growing movement focused on education, not fear, and empowerment, not restriction. https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/28c3b70d-c17e-4dab-853e-441744e31f27/Pictonat_Branding_PeachyFit_0129_0371.jpg Home - 30-Minutes Online. First 3 are free! Time matters. I value mine, and I respect yours. That’s why my signature offering is efficient. Experience the benefits of working out in your own home with 3 free classes and discover if it's the right fit for you. These workouts are not random. If you train with me online three times a week, you’re following a structured plan. Programming is progressive and purposeful. https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1613994462904-R4PRA0VKJWPRGRANOZTT/Pictonat_Branding_PeachyFit_0129_0212.jpg Home - Hi, I’m Ania I’m 48 years old, a certified personal trainer, and a perimenopause and menopause coach. I’ve been navigating perimenopause for nearly a decade—long before I even knew what it was. Like many women, I was doing everything I was “supposed” to do, yet my body wasn’t responding the way it used to. That experience didn’t confuse me—it pushed me to learn more, dig deeper, and coach differently. I built PeachyFit in 2021 to be a smarter, safer place for women to train. I work primarily with women in their 40s, 50s, and 60s who want to stay strong, capable, and independent—not chase bikini bodies or quick fixes. We train for our future bodies. Strength, balance, mobility, and confidence matter more than aesthetics alone. Fitness isn’t a phase. It’s a lifestyle. Time matters. I value mine, and I respect yours. That’s why my signature offering is efficient, 30‑minute online strength workouts. https://www.peachyfit.ca/about daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1613999714538-1MM4GS5IACPUMQZ6OQSV/Pictonat_Branding_PeachyFit_0129_0212.jpg About - Dream it. For a big part of my life, I’ve wanted to be a Personal Trainer. Perhaps at a gym, or someone’s personal boutique. I never imagined I would have started my own business. It was quite intimidating stepping out of my comfort zone and finally going for it. A few months into a very low point in my life during COVID, I came upon an online fitness group that motivated me to train again. This experience ignited my passion and drive to take the leap and pursue my dream. I enjoy the sense of community and I love daily routines. With my certifications in hand, I’m now able to turn my aspirations into reality, and I’m excited to be on this new journey. https://www.peachyfit.ca/contact daily 0.75 2024-11-13 https://www.peachyfit.ca/free-4-week-guide daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/273e9b96-7a3a-4657-bf4f-b13c1993fc8d/Pictonat_Branding_PeachyFit_0129_0412_WEB.jpg https://www.peachyfit.ca/book daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/b66b7ec2-1398-4ffe-9361-58733075ae99/Pictonat_Branding_PeachyFit_0129_0413+%283%29+1.jpg https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/28e60a96-fb76-4e03-9fbb-6f4fb763c06a/image+%288%29.png https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/6c28a29c-820a-474e-a3a9-cb6446d757a1/image+4.png https://www.peachyfit.ca/test daily 0.75 2024-11-06 https://www.peachyfit.ca/merchandise daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/b646a8a9-0d24-4d9a-ae59-a3c29687a9f8/Peachyfit+resistance+bands.png https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/382fd47c-a7ab-4460-bfc6-47cc971df9c3/068-Stacked-lianne_higherself+copy+1.png https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/8a1d48ff-ab19-4e38-917e-a8f605e51bd0/image+4+%281%29.png https://www.peachyfit.ca/perimenopause-workshop daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/85b0c29b-6467-4481-bd9f-a045bdd2fb32/Your+future+self+thanking+you https://www.peachyfit.ca/peri-details-page daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/d42ab36f-ede9-4c2a-931d-b9b6b2b001df/Pictonat_Branding_PeachyFit_0129_0072_WEB.jpg https://www.peachyfit.ca/new-page daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1613968467490-V4O1GBAKKJQ8MGP37NP9/Pictonat_Branding_PeachyFit_0129_0462.jpg https://www.peachyfit.ca/get-started daily 0.75 2024-11-19 https://www.peachyfit.ca/get-started/book monthly 0.5 2024-10-18 https://www.peachyfit.ca/get-started/p/spring-blitz-30-day-challenge- monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/f42078cb-1c71-4cfb-9c44-99ed218a9f9a/I+am+Strong+Inspirational+Affirmation+Instagram+Post+.png Get Started - Spring Blitz 30-Day Challenge - I am Strong Inspirational Affirmation Instagram Post .png https://www.peachyfit.ca/get-started/p/peachyfit-resistance-bands monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/b3e76453-db13-4708-b905-7d5192d5b1cd/bands+img2.png Get Started - PeachyFit Resistance Bands https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/20aa82b5-e12a-4818-a8e5-09110d9ba7bd/bands+img1.png Get Started - PeachyFit Resistance Bands https://www.peachyfit.ca/get-started/p/your-highest-self monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/382fd47c-a7ab-4460-bfc6-47cc971df9c3/068-Stacked-lianne_higherself+copy+1.png Get Started - Your Highest Self https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/a4dc44e3-e4bd-4cd4-b637-298828e5dcb9/image+4.png Get Started - Your Highest Self https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/a2b87913-ccc0-40e7-a2e7-1d3eefd8a487/Frame+7.png Get Started - Your Highest Self https://www.peachyfit.ca/get-started/p/package-b-guided-6-week-strength-training-program monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1715784915565-L3S31ANBTBMIHXVTYM29/Pictonat_Branding_PeachyFit_0129_0371.jpg Get Started - Package B - Guided 6-Week Strength Training Program https://www.peachyfit.ca/get-started/p/package-a-self-guided-6-week-strength-training-program monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1715784319633-RS92CEGBU9N1UKBRQO26/Pictonat_Branding_PeachyFit_0129_0380.jpg Get Started - Package A - Self Guided 6-Week Strength Training Program https://www.peachyfit.ca/get-started/p/go4ep8yjeaahnep3ttsahyw9q6egc8 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1715720259359-T6L76XD6B6GOJLR9DRZB/Pictonat_Branding_PeachyFit_0129_0428.jpg Get Started - 30-Day Challenge https://www.peachyfit.ca/get-started/p/monthly-membership-peachyfit monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1614019853227-D3K25VTJXBIBFM3E6MAR/Pictonat_Branding_PeachyFit_0129_0266-6.jpg Get Started - Monthly Subscription https://www.peachyfit.ca/get-started/p/10-class-pass monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1614051759972-LAGC4TX7HJ88M1ZS51RM/Pictonat_Branding_PeachyFit_0129_0468.jpg Get Started - 10-Class Pack https://www.peachyfit.ca/get-started/p/5-class-pass monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60248da06bea3569b6444bb4/1614051572403-11IPLWTIHI3R62HUJIZY/Pictonat_Branding_PeachyFit_0129_0406_WEB.jpg Get Started - 5-Class Pack